Pole Trick of the Month - June 2017





Elbow Stand

1. Go down on the floor in front of the pole.

 2. Bring your forearms closer to grab the pole with both hands or just lace your fingers together.  

 3. Create a triangle putting the elbows shoulder’s width apart and your head between your forearms.

 4. Go into a V position.

 5. When bringing your legs towards the pole, bend one and extend the other one.

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